What does IFS look like?

Internal Family Systems (IFS) is a therapeutic approach that helps you understand and work with different parts of yourself. Think of it like having a team of characters or voices inside you, each with its own feelings, thoughts, and beliefs. Some parts might be caring and nurturing, while others might be critical or fearful.

In IFS, we explore these different parts to understand what they need and how they influence your behavior and emotions. For example, you might have a part that feels anxious about a situation and another part that tries to keep you safe by avoiding it. By identifying and acknowledging these parts, we can work together to help them communicate and collaborate more effectively.

The goal is to create harmony within yourself, so you can respond to challenges in a healthier way. IFS emphasizes self-compassion, helping you connect with your core self, which is the wise and loving part of you. This approach allows for healing by addressing the needs and concerns of your different parts, leading to greater emotional balance and well-being.