Therapy for Anxiety, Depression, and Trauma—So You Can Feel Like Yourself Again
Get to the root of what’s keeping you stuck—and start experiencing real, lasting change.
Reach out now for a free 15-min consultation
Your story matters and it deserves to be heard.
Who I Work With
I help adults struggling with anxiety, depression, and the lasting effects of life’s challenges.
You might notice:
Constant worry or overthinking
Low energy or persistent sadness
Emotional numbness or disconnection
Avoiding overwhelm or shutting down
You don’t need all the answers to start healing.
Together, we’ll:
Make sense of what you’re feeling
Build tools to manage emotions
Safely process old wounds
Start feeling lighter today—therapy can help.
How I Work
Therapy is a safe space to explore how past experiences shape your emotions—and to learn new ways to respond, relate, and heal.
My Methods
EMDR – Safely process past trauma
IFS – Reconnect with your inner parts
CRM – Calm your nervous system
EFT – Release stuck emotions
Below are the primary therapeutic approaches I use in my work.
Therapy, Tailored to You
Therapy isn’t one-size-fits-all. I use an integrative approach, combining different therapeutic methods to create a personalized path that fits your unique needs and supports meaningful, lasting growth.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you heal from trauma and reduce the emotional intensity of difficult experiences. Through guided eye movements or other forms of bilateral stimulation, you’ll gently revisit distressing memories in a safe, supportive way, allowing your brain to process them more fully and adaptively. EMDR follows a structured approach that focuses on building safety and trust, processing past experiences, and developing healthier ways of responding in the present. Many people find that EMDR not only relieves emotional pain but also helps them feel more grounded, resilient, and able to move forward with greater ease.
CRM
The Comprehensive Resource Model (CRM) is a therapeutic approach designed to help individuals process trauma and emotional distress by building internal resources and resilience. CRM involves guiding clients to develop resources before addressing traumatic memories, enabling them to manage overwhelming emotions effectively. This model integrates various techniques, including visualization and somatic awareness, to facilitate healing and promote overall well-being.
IFS
Internal Family Systems (IFS) is a therapy approach that helps you get to know the different parts of yourself, the thoughts, emotions, and inner voices, that influence how you feel and act. Some parts may carry pain or fear from past experiences, while others try to protect you in ways that once helped you survive, but may no longer be benefiting you. Through this process, you can begin to heal old wounds, resolve inner conflicts, and bring greater balance, understanding, and peace to your emotional life.
EFT
Emotionally Focused Therapy (EFT) is a powerful, evidence-based approach that helps you better understand, process, and connect with your emotions. In individual therapy, EFT offers a supportive space to explore your feelings and needs, break free from patterns of emotional distress, and build a stronger sense of self-trust and awareness. As you learn to recognize and express your emotions more authentically, you can begin to feel more secure within yourself and create healthier, more fulfilling relationships rooted in clarity, empathy, and connection.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton, Mistral's Kiss
-
It’s normal to question your need for therapy. Some people seek therapy after a particularly distressing period or experience in their life. Just like not everyone goes to the doctors for every ache or pain they experience; they should be going if that ache or pain won’t go away or repeatedly shows up.
Not everyone goes to therapy because they need it. Instead, they go to gain a better understanding of their thoughts, emotions, and behaviors and to gain insight into how their experiences have shaped them into the people they are today.
Whether you have experiences something distressing, have identified specific targets or goals you’d like to work on, or would just like to know what to expect from therapy; I encourage you to reach out for a short consultation call to see how I can help.
-
Everyone’s journeys are different so it’s difficult to say how long therapy will last for any given person. The length of time is dependent on client’s goals. This would be discussed during the initial sessions and throughout our work together to ensure we are working towards and meeting your goals.
-
Each session is 50-minutes but can be extended when needed or at client’s request.
-
I have actively engaged in ongoing trainings in various treatment modalities to enhance my therapeutic skills and knowledge. Currently, I attend monthly consultation sessions focused on Eye Movement Desensitization and Reprocessing (EMDR) as part of my journey towards certification.
In addition to this, I participate in weekly supervision sessions for Comprehensive Resource Model (CRM). This regular supervision is essential for my professional growth, as it allows me to explore complex cases, receive guidance, and ensure that I am applying CRM effectively in my practice.
I have successfully completed both the Emotionally Focused Therapy (EFT) externship and advanced Core Skills training, which have significantly enriched my understanding and application of EFT and regularly consult with certified EFT therapists.
This ongoing professional development in these models is vital for ensuring that I remain current with best practices and continue to deliver the highest quality of care to those I serve.
-
In my practice, I primarily integrate several therapeutic modalities: EMDR (Eye Movement Desensitization and Reprocessing), CRM (Comprehensive Resource Model), EFT (Emotionally Focused Therapy), and IFS (Internal Family Systems). Each of these approaches offers unique benefits that allow for a comprehensive exploration of my clients' current functioning, internal experiences, and the emotions that contribute to challenges such as stress, depression, and anxiety.
By employing IFS and EFT, I facilitate a deeper understanding of the root causes of distress, helping clients uncover the underlying issues that affect their day-to-day lives. Once we identify these core concerns, I utilize CRM and EMDR to promote healing at that foundational level. I typically begin our work with CRM, which introduces clients to effective processing techniques in a gentle and supportive manner. After a few sessions with CRM, I transition to EMDR reprocessing, providing clients with the opportunity to experience both models.
This flexibility allows clients to determine which approach resonates with them more. Some may find greater comfort in CRM, while others might prefer the EMDR technique. Many appreciate the option to switch between models depending on their specific needs during our sessions. This adaptability is one of the strengths of my practice: I have a diverse set of tools at my disposal, and together, we can find the approach that feels right for each individual. My goal is to create a collaborative environment where clients feel empowered to choose the path that best supports their healing journey.
-
Yes, therapy is confidential. Therapists are legally and ethically required to to maintain client confidentiality, except in few situations.
As mandated reporters, there are some of the exceptions where confidentiality may be broken, such as if you present as a danger to yourself or others, or if there are signs of physical, sexual, emotional, or financial abuse against an identifiable child or elder/dependent adult.
This will be discussed in my informed consent and will be reviewed in your first session.
FAQs
For more FAQs, click HERE